Although very few people know there is a natural cure for herpes and cold sores, living with cold sores is not an overly complicated process. According to heath practitioners, personal health is often not something to worry about for the infected people. Research shows that many infected people, about 80% to 90% do not experience out breaks however 60% of them have some other less obvious symptoms. For the small percentage that experiences outbreaks, they decrease over time. The virus can remain dormant in your system for years without causing visible symptoms.
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The initial outbreak is the worst and it occurs a few weeks after infection. The symptoms often include headaches, fever and muscle aches and they may last up to a few weeks. Outbreaks that follow have symptoms which include painful sores or fever blisters near or on the genitals, itching, burning sensations, irritation and swelling. These outbreaks and complications in managing the virus are mostly caused by an individuals’ negative outlook on life, anxiety, stress and fatigue.
There is a lot of stigma surrounding the viral infection which exists at the heart of the faulty mindset that promiscuous people and the cheating types are the only ones who get genital herpes. Herpes jokes and poking fun at infected people hinting their immorality and unfaithfulness has been around for decades popularized by TV and print media. Such behavior has only served to fuel the stigma thus keeping people living with herpes from opening up. The shame is worse than the symptoms of the infection since it affects the psychological health and the social life of the infected person.
To successfully manage herpes, an infected person has to take initiative. A whole life approach is necessary. This means making lifestyle and behavior changes. One must learn how to closely watch for symptoms and treat them promptly.
Here are some guidelines that can help those living with herpes leave a healthy life.
– Taking prescription antiviral medication
Antiviral medications are prescribed to many patients to control the virus. There are quite a number available in the market. People with the Herpes simplex virus (HSV) virus involved in intimate relationships are especially encouraged to take these medications since studies have shown that they decrease the chance of transmission to their partners.
Stress is a leading cause of recurrent outbreaks in people living with cold sores. Stress can be work related, caused by financial problems, relationship wrangles, name them. While stress is an unavoidable part of life, you may learn how to react to it differently. There are quite a number of stress management resources available from therapy to support groups to physical exercise and spirituality.
Many people easily fall into depression thanks to the stigma associated with herpes. Unless you overcome the stress, managing herpes can impossible. You need to talk to a counselor or a trusted friend to overcome the understandable but unfounded fears and shame.
– Safe sex
Transmission of the HSV virus occurs when the virus is transmitted through a broken area of the skin. Sex whether intercourse or oral should be avoided when the infected party is displaying symptoms.
A latex condom can be worn to prevent transmission but it offers no protection to the fingers, scrotum or any other part of the body. Polyurethane condoms may be use for those with latex allergies but not lambskin condoms.
Vigorous or aggressive intercourse should be avoided as it may create tears in the genitals increasing chances of transmission.
The HSV resides in the ganglia, a small part at the bottom of the spinal cord which is part of the nervous system. When the body especially the nervous system is fatigued, viral activity increases and this increase the chances of the occurrence of an outbreak.
Enough, non-chemically induced sleep, about eight hours, is paramount to obtain enough rest and avoid fatigue.
Other lifestyle changes include minimizing ultra violet exposure, regular bathing, avoiding wearing tight clothes and eating a healthy diet.
By taking antiviral medications regularly, communicating with others and dealing with outbreaks, severity of the infection can be lessened and chance of transmission minimized. Living with herpes is not so much of a struggle when you have the facts.